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Coping tips for handling the COVID19 pandemic

March 19, 2020

Family at home. Dad is in background at dining room table eating breakfast. Mom is on couch with child and she is reading a book.

If someone told you 2 months ago that toilet paper and hand sanitizer would become a highly valued commodity, you probably would have decided not to take investment advice from that person. But look at where we are now. It’s not just toilet paper and hand sanitizer but water, bread, and non-perishable foods that have now perished from grocery shelves. To help you maintain your composure and reduce stress, here are some coping tips for handling the COVID19 pandemic.

As a local homebuilder, Riverside Homebuilders works with families who are excited about their new home. Now, this home is the place for self-quarantining through the health crisis, making it a haven unlike ever before.

While we’ve never experienced this type of challenge, the country did reach paralytic proportions in the aftermath of 9/11. We didn’t know what to do, so stunned by the tragedy. People sought comfort in different ways, and we saw a kindness and nationalism that rose out of the ashes of those horrific events. 

While you’re isolating yourself and your family from the threat of the coronavirus, you need to embrace “the new normal” for a while. Here are some stress reduction tips to guide you through with more comfort and less stress.

Don’t panic. There will be toilet paper in your future.

Sure, it makes sense that people stocked up on hand sanitizers, cleaning products, and surgical masks to prevent the spread of the virus. But toilet paper? Panic creates strange responses. Just remember that there will be more bathroom tissue hitting stores and, assuming that the hoarders have more than enough to last for awhile, the panic purchasing should subside. In the meantime, there are plenty of tissues and lightweight paper napkins (you know, the really inexpensive ones) that could do the same job. Use your ingenuity. 

You can’t watch sports, and maybe that’s a good thing.

It’s March, which ordinarily means basketball fans are ensconced in March Madness. There’s nothing ordinary about our lives now, so not only are you missing that tournament, but all professional sports have been halted for the foreseeable future.

Instead of being glued to a screen to watch your favorite teams, use the time to get in a little action of your own. You can get outdoors and play golf, for example. Not up for traditional golf? Try disc golf. Visit a batting cage or driving range. Ride your bike or take a walk. Find a basketball court and shoot some hoops. If you have cardio equipment at home, dust it off and get in a daily workout. Take this opportunity to learn yoga. You can certainly find videos online to get you started.

Challenge yourself to remain physically active, which is a great stress reducer!

Turn family fun into a regular event.

You still have electricity, internet access, and running water. Other than being limited to where you can go, you have no limits to what you can do at home. Pull out the board games and card decks and start playing. Work on a crossword or jigsaw puzzle. Play charades or Pictionary. Get together and learn a new language, like American Sign Language.

You can also use this quality time to cook together. Try out new recipes. Pull that crock pot, bread machine, pressure cooker, ice cream maker, or air fryer out of the cabinet where it was stashed and put it to work. Challenge every person in your household to choose something they want to make. 

Work through the “To Do” list

We all have home projects we’ve been putting off. Now that you’re pretty much forced to be at home, tackle those projects, one at a time. Paint something—a room, your cabinets, a door, or a piece of furniture. Clean out the garage, purge your closets, and reorganize the pantry or kitchen cabinets. Fix the torn screens on your windows. Build a raised garden bed or a water feature. 

Schedule some “Me Time”

With the panic and the ongoing stream of bad news in the media, you need to keep your spirits up. In the months following 9/11, people were looking for comfort. There was an increase in church attendance. More and more people turned to hobbies, finding comfort in working with their hands. Knitting, sewing, woodworking, painting, baking, scrapbooking, and gardening became even more popular. If you enjoy a particular hobby, commit some time to it. There’s definitely satisfaction in making something!

If you’re not into hobbies, what do you enjoy? A long soak in the bathtub? Losing yourself in a book? Listening to music? Whatever it is, make this time a priority so that you can escape from your stress and recharge your inner batteries.

Hold onto as much normal as you can.

For as long as this pandemic keeps us somewhat shuttered, we need to still find some sense of normal. What were some of your daily routines before this sudden change? You can still take your dog for a walk, have family meals, watch television, and enjoy your outdoor time. Rather than stressing about what you CAN’T do or get, focus on what you CAN. Maintain a positive mindset. Whether you’re alone or with others, share what you’re thankful for.

We have customers who were beginning to search for a new home—and they still are. They’re viewing virtual and video tours from their homes, and talking with Rachel or one of our sales professionals via FaceTime. We’re still scheduling appointments for personal tours, making sure to follow sanitizing protocols for cleaning after each visit. We encourage each prospective homebuyer to bring any protective items, such as gloves or masks, that will make them feel more comfortable while touring our homes.

Americans are a strong breed. During difficult times, we find the best in ourselves. Hold onto that thought. And we wish all of you a safe haven in the weeks ahead.

Riverside Homebuilders
3045 Lackland Road Fort Worth, TX 76116
Sales: Call or Text (817) 601 - 6230
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